Morning Bootcamp

Welcome to our friendly yet result oriented boot camp!

How our camp may differ from others? The camp has been scientifically designed by our developer Master Matt Ross (NCCP High Performance Coach) to not only have you burning calories during your workout, but also have you rebuilding muscle and speeding up your metabolism while burning calories all day. The workouts are always in the order of:

  • WARM UP
  • STRENGTH, POWER, or SPEED
  • CARDIO
  • CORE AND ABS
  • COOL DOWN FOR RECOVER

The order of this workout is designed for you to use all your ATP stores as fast as possible, so that by the time you’re doing your cardio you’re actually burning fat. The order of your workout can make a huge difference in it’s efficiency effectiveness.

The 1 hour sessions may include interval training, circuit training, static training, line circuits, martial arts conditioning, strength training using free weights, kettle bells, bands, and traditional military exercises and a whole lot more. Burning fat, tightening up the body, and building muscle has just got better.

COME TRY 1 WEEK FREE TRIAL!

Monday - Wednesday - Friday

9:30am – 10:30am

or call for more info at 905-787-2058